Studies show that
essential oils can lift
you up, soothe you, and
help multiple health
conditions. They are also
an all-natural way to
help clean your energetic
layers. I use them daily
and love diffusing them
while I sleep.
Suzanne Adams is a best selling
Author, Motivational Speaker,
Life Purpose Consultant and
Huffington Post Blogger that
is sharing her zest for life with
audiences around the globe.
She believes that having fun
and following your passion
are the keys to finding true
happiness and living a life of
fulfillment and joy!
Essential Oils
Studies show that essential oils can lift
you up, soothe you, and help multiple
health conditions. They are also an
all-natural way to help clean your
energetic layers. I use them daily and
love diffusing them while I sleep.
Salt Bath
Soaking in Epsom salts will clean
your energy and soothe and relieve
your muscles. Try for at least 15
minutes, longer if you have the time.
If you want a triple whammy, you can
meditate while soaking in a salt bath
and drop in a few drops of lavender
essential oil.
Know Your Surroundings
Surround yourself with high-vibe
conversations and circumstances.
Birds of a feather flock together is
true! If you are constantly around
others who are uplifting you and
talking about inspiration and
optimistic things, then that will uplift
you and raise your vibe naturally.
Listening to inspirational talks and
learning about ways to improve your
life also cleanse your energy.
I hope these tools help you and I
hope you will take the initiative to
start treating your energy with some
respect TLC and giving it a good,
thorough cleaning! You will be amazed
at how much better you feel and
how much you are in the flow with
positivity and your desires.
REVEAL | Fall 2016
17