HOW TO
CLEAN YOUR ENERGY
The Essentials of Clean Energy
By Suzanne Adams
101
A lot of people have been asking me lately how they can clean their energy , so I wanted to address this and give you some easy and clear tips to help . Usually when you aren ’ t feeling good or are down in the dumps , it can have a lot to do with the state of your energy .
The first thing to understand is that we are all energy . Everything on this planet is made of cells and atoms that break down into energy and vibrate . Including our bodies . It ’ s fact , quantum physics proves it . Even thoughts and emotions have energy and certain vibrations . We all take care of our physical bodies , but we don ’ t all take care of our energetic bodies . Your energy needs to be cleaned , the same way that your teeth need to be brushed . When your energy is clean then it is vibrating at a higher level and allows you to become an energetic match to your heart ’ s desires and to just feel better overall . Remember the law of attraction ? Like attracts like . So it ’ s important to make sure you are taking care of your energy and allowing your vibration to increase to match with your desires .
There are several ways to clean your energy , but here at my top five !
Meditation Meditation is the simplest and easiest way to clean and clear your energy . Five minutes a day consistently can have a tremendous impact , not to mention all the other health benefits meditation has , too !
Yoga / Exercise Yoga is an amazing tool for clearing and releasing energy that is no longer serving you . If you go to any type of yoga class , notice how you feel at the beginning of the class and how you feel at the end ; I know you will see a big difference . Also a spin class , or any class where you are shaking and moving , will clean your energy .
Atlanta Social Club Member , Best-Selling Author , Motivational Speaker and Life Purpose Consultant
Suzanne Adams
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REVEAL | Fall 2016 16