ReggaeXclusive web dec2017 - Page 20

REGGAEXCLUSIVE’S HEALTH WATCH MEN’S EDITION PROSTATE HEALTH Prostate Hypertrophy) or enlarged prostate. Trisha Smith, R.H.N www.aderoherbals.com info@aderoherbals.com Here is a list of foods, supplements and herbs that can be taken for treatment and prevention of prostate enlargement as well as prostate cancer. Antioxidant-rich foods in the form of berries (especially goji berries), pecans and kidney beans will help encourage elimination of DHT from the prostate. Essential fatty acids in the form of avocado, nuts and wild caught fresh water fish. Pumpkin seeds are high in Zinc, which are essential for prostate health and testosterone production. Zinc is also important for men who engage in frequent sexual activity. Organic Cranberry, tart cherry juice and water will also T he male reproductive system can become more and more delicate w ₯Ρ …”ΈQ‘”ΑΙ½ΝΡ…Ρ”)±…Ή₯ΈΑ…ΙΡ₯Υ±…ȁ₯́„έ…±ΉΥЁΝ₯镐)±…ΉΡ‘…Ё…Έ‰•₯ΈΡΌ•Ή±…ɝ”)½Ή”„΅…ΈΙ•…‘•Μ€Πΐ΄Τΐε•…ΙΜ)½±Έ%Ё₯́±½…Ρ•‘••ΐ₯ΈΡ‘”Α•±Ω₯Μ°)‰•±½άΡ‘”‰±…‘‘•Θ…Ή₯Έ™Ι½ΉΠ½˜)Ρ‘”Ι•ΡΥ΄Έ)Q‘”ΑΙ½ΝΡ…Ρ”₯Μ)½ΉΉ•Ρ•ΡΌΡ‘”ΥΙ₯Ή…ΙδΡΙ…ΠΈ%Π)ΑΙ½‘Ս•Μ‘½Ι΅½Ή•Μ…Ή™±Υ₯‘́ё…Π)Ή½ΥΙ₯Ν …ΉΑΙ½Ρ•ΠΡ‘”Ν•΅•ΈΈ)!½Ι΅½Ή…°‘…Ή•ΜΡ‘…Ёх­”Α±…”)…́ݔ•Π½±‘•Θ°₯́½Ή”½˜Ρ‘”)±•…‘₯Ήœ…Ύ͕½˜ A €‘ •Ή₯Έ)‘•±ΐ­••ΐΡ‘”ΥΙ₯Ή…ΙδΝεΝΡ•΄)±•…ΉΝ•…ΉΝΡΙ½ΉœΈMΥΑΑ±•΅•ΉΡΜ)₯Ή±Υ‘”™±…αΝ••½Θ™₯Ν ½₯°°ι₯ΉŒ°)Ω₯Ρ…΅₯Έ½΅Α±•ΰ°…ΉΩ₯Ρ…΅₯Έ )έ₯Ρ  ₯½™±…Ω½Ή½₯‘ΜΈ!•Ι‰Μ₯Ή±Υ‘”)M…܁A…±΅•ΡΡΌ°MΡ₯Ή₯Ήœ9•ΡΡ±”°)!½ΙΝ•Ρ…₯°…Ή]…ѕɝɅΝΜΈ%Ё₯́…±ΝΌ)₯΅Α½ΙΡ…ΉΠΡΌ±₯΅₯Ёё”₯ΉΡ…­”½˜)…±½‘½°°₯…Ι•Ρѕ́…ΉΝ…ΡΥΙ…Ρ•)™…Π€‘™Ι₯•™½½‘́…ΉΙ•΅•…Π€₯Έ)ε½Υȁ‘₯•ΠΈΈ½…Ν₯½Ή…°±₯ٕȁ…Ή)½±½Έ±•…ΉΝ”…Έ…±ΝΌ‰”‘•±Α™Υ°)™½ΘΑΙ•Ω•ΉΡ…Ρ₯Ω”΅•…ΝΥɕ́…Μ)±•…Ι₯Ήœ)Ρ‘”)‘•Ρ½α₯™₯…Ρ₯½Έ)Α…Ρ‘έ…έέ₯±°‘•±ΐΡ‘”‰½‘δ)•αΙ•Ρ”•α•Ν́‘½Ι΅½Ή•ΜΈ½Θ)΅½Ι”₯Ή™½Ι΅…Ρ₯½Έ°ΑΙ½‘ՍΡ́½Θ)Ν•ΙΩ₯•Μ™••°™Ι•”ΡΌ½ΉΉ•Πέ₯Ρ )΅”½Έ…•‰½½¬°%ΉΝΡ…Ι…΄½Θ΅δ)έ•‰Ν₯Ρ”…Π聅‘•Ι½‘•Ι‰…±ΜΉ½΄Έ)( ==0) ‘•¬½ΥЁ5Υ±Ρ€݅ɐ)]₯ΉΉ₯ΉœI…‘₯ΌMΡ…Θ)( ½½³Šé™Ρ•ΙΉ½½ΈΙ₯Ω”)½Έ€ΔΐΘΈέ4)5½Ή‘…έ™Ι½΄€ΡA4ƒŠL€έA4)5ΥΝ₯Œ°9•έΜ°)%ΉΡ•ΙΩ₯•έΜ€˜5½Ι”)έέάΉΙ…‘₯½έ…Ρ•Ι±½ΌΉ„)Ι•…•a±ΥΝ₯Ω”€΄΄]•ˆM₯Ρ”θέέάΉΙ•…•α±ΥΝ₯Ω”Ή½΄€΄΄΄A‘½Ή”θ€ΠΔΨ΄ΤΔδ΄ΐΰΜΔ€΄΄΅…₯°θΙ•…•α±ΥΝ₯Ω•Ι½•ΙΜΉ½΄Aœ€΄€Θ