ReggaeXclusive Summer 2018 - Page 20

HEALTH WATCH Boost your metabolism: Your metabolism is the rate at which substances are broken down in order to yield energy. In other words, how fast you burn calories. A lot of people have a slow metabolism which makes them gain weight fast without having to eat much. Some ways to boost your metabolism include taking Apple Cider Vinegar. You can sprinkle some on your salad or dilute 3 tbsp. in an ounce of water in the morning and at night. Apple cider vinegar is also known to supress appetite and alkalize the body. Some herbs that will also help boost your metabolism include Ginseng, Ginger, Green Tea and Cayenne Pepper. Implementing these strategies while doing high intensity workouts weekly will assist the weight loss process. Avoiding all dairy, wheat (gluten), sugar and increasing your fibre and water intake are also helpful ways to decrease the amount of mucus in the body and can help to avoid ‘ΥΉ•ΘΝΡΙ₯­•ΜΈ)M1%55%9=]8)=HQ!MU55H)QΙ₯Ν‘„M΅₯Ρ HΉ Ή8° Ή )έέάΉ…‘•Ι½‘•Ι‰…±ΜΉ½΄)$)ӊéё…ЁΡ₯΅”……₯Έ„]₯ΉΡ•ΛŠeΜ)‘₯‰•ΙΉ…Ρ₯½ΈΑ•Ι₯½₯́½Ω•Θ…Ή)Ή½ά₯ӊéё”Ν•…Ν½Έ™½Θ‰•…‘•Μ°)Α…ΙΡ₯•Μ…Ή GŠeΜΈΩ•Ιε½Ή”)έ…ΉΡ́Ѽ±½½¬Ρ‘•₯ȁ‰•ΝΠ°΅•Έ…Ή)έ½΅•Έ…±₯­”°ΝΌΡ‘”™₯ΡΉ•Ν́ε΅Μ)…Ι”Α…­•…ΉΡ‘”Ν…±…‰₯Ή₯Ήœ)‘…́‰•ΥΈΈQ‘₯́ɽΥΡ”‘…́‘••΅•)ΝՍ•ΝΝ™Υ°™½Θ΅…Ήδ‰ΥЁ™½Θ½Ρ‘•ΙΜ)₯ӊé©ΥΝЁΉ½Π•Ή½Υ Έ$έ…ΉΠΡΌ„)Ν‘…Ι”„½ΥΑ±”½˜…±Ρ•ΙΉ…Ρ₯Ω”Ρ₯ΑΜ)έ₯Ρ ε½ΤΡ‘…Ё…Έ‘•±ΐε½ΤΝΑ••)ΥΐΡ‘”Ν±₯΅΅₯Ήœ…ΉΡ½Ή₯Ήœ)ΑΙ½•Ν́™½ΘΡ‘”ΝΥ΅΅•ΘΈ)Ή½Ρ‘•ΘΝΡΙ…Ρ•δΡ‘…Ё…Έ‘•±ΐε½Τ)Ν±₯΄‘½έΈ™½ΘΡ‘”ΝΥ΅΅•Θ₯Ή±Υ‘”)™½±±½έ₯Ήœ„™½½½΅‰₯Ή₯Ήœ‘…ΙΠ)…ΉΡ…­₯Ήœ„‘₯•ΝΡ₯Ω”•Ήιε΅”)ΝΥΑΑ±•΅•ΉΠΡΌ₯ΉΙ•…Ν”…‰Ν½ΙΑΡ₯½Έ)…Ή…ΝΝ₯΅₯±…Ρ₯½ΈΈ)]‘•Έε½Τ)½΅‰₯Ή”Ρ‘”έΙ½Ήœ™½½‘Μ€‘±₯­”)Νхɍ …ΉΑΙ½Ρ•₯Έ€°₯Ё…Έ…ΥΝ”)™•Ι΅•ΉΡ…Ρ₯½Έ₯ΈΡ‘”ΥΠ°έ‘₯ …Έ)±•…ΡΌ‰±½…Ρ₯Ήœ°…́…Ή)ΥΉ‘₯•ΝΡ•™½½Α…ΙΡ₯±•Μ₯ΈΡ‘”)‰½‘丁Q‘₯́έ₯±°₯ΈΡΥΙΈΡΙ₯•Θέ•₯‘Π)…₯Έ°‘ΥΉ•Θ…Ή½½Θ™…Ρ₯Υ”…́ε½Τ)…Ι”Ή½Π™••‘₯Ήœε½Υȁ•±±Μέ‘…Ё₯Π)Ή••‘́Ѽ™ΥΉΡ₯½ΈΑΙ½Α•Ι±δΈ]‘•Έ)™½½‘́…Ι”½΅‰₯Ή•ΑΙ½Α•Ι±δ°ε½ΥΘ)‰½‘δέ₯±°…‰Ν½Ιˆέ‘…Ё₯ЁΉ••‘́…Ή)•αΙ•Ρ”έ‘…Ё₯Ё‘½•Ν»ŠeЁ₯Έ…Έ)•™™₯₯•ΉΠέ…丁QΌΝ•”„™½½)½΅‰₯Ή₯Ήœ‘…ΙЁ…Ή•ΠΝ½΅”)‘•±Α™Υ°έ•₯‘Ё±½Ν́ɕ₯Α•ΜΩ₯Ν₯Ё΅δ)έ•‰Ν₯Ρ”)‰±½œ)…Π)έέάΉ…‘•Ι½‘•Ι‰…±ΜΉ½΄ΈA•…”)…Ή1½Ω”Έ)5AIML =9M %=UL9\M%91+Šq½»ŠeЁ)Υ‘”5—Št)9½άΩ…₯±…‰±”™½Θ‘½έΉ±½……ΉΑΥɍ‘…Ν”)½Έ%QΥΉ•Μ…Π聑ΡΡΐθΌ½ΝΡ½Ι”Ή‘‰…‰δΉ½΄½ ½•΅ΑΙ•Ν́½ΉΝ₯½ΥΜΔ)1½½¬½ΥЁ™½Θ€ΘΉ•άΝ₯Ή±•ΜƒŠqA±…ε₯Ήœ…΅•ΟŠt…ΉƒŠq ±½άΥΐΡ‘”A‘½Ή—Št)½Θ ½½­₯ΉΜ ½ΉΡ…Πθ)θ€Ε•΅ΑΙ•ΝΜΈΙ‰΅…₯°Ή½΄€Ό@θ€ΨΠά΄άΐΠ΄ΤάΜδ)…•‰½½¬€˜%ΉΝΡ…Ι…΄΅ΑΙ•ΝΝI•…± ½ΉΝ₯½ΥΜ)Y₯•ά½έΈQ‘” ‘ΥΡ”Ω₯‘•Ό½Έe½ΤQΥ‰”₯ΑΕΩΐΝ™©•Μ)Ι•…•a±ΥΝ₯Ω”€΄΄]•ˆM₯Ρ”θέέάΉΙ•…•α±ΥΝ₯Ω”Ή½΄€΄΄΄A‘½Ή”θ€ΠΔΨ΄ΤΔδ΄ΐΰΜΔ€΄΄΅…₯°θΙ•…•α±ΥΝ₯Ω•Ι½•ΙΜΉ½΄Aœ€΄€Θ