Apply sunscreen even when you are indoors. Glass windows protect against sunburn-causing UVB rays but don't stop UVA rays, which compromise the immune system and can result in brown spots and wrinkles. Apply sunscreen even before driving, as UVA rays can penetrate car windshields and windows.
Sunscreen should be applied to all parts of your body. Apply sunscreen to your hands, décolletage, forearms, lips, ears and feet. These areas receive sun exposure and show signs of aging and they are also vulnerable to the development of melanomas which are cancerous tumors.
Apply sunscreen with an SPF of 15 and higher. Even on a cloudy day, up to 80 percent of the sun’s ultraviolet rays can make their way through the clouds. Apply sunscreen 15 to 30 minutes prior to heading outdoors.
Don’t let the winter season fool you! You should wear sunscreen even during the winter season! Snow reflects the sun’s rays and can penetrate through umbrellas and shade trees. The rays can also bounce off water, concrete, and sand along with other materials that reflect light.
Stay out of the sun during peak hours of the day! The sun’s rays are the strongest between 10 a.m. and 4 p.m. Coming into direct contact with sunlight for extended periods should be avoided during those times.
Look for the seal of approval. You want to use sunscreen that provides broad spectrum UV-coverage and carries the American Academy of Dermatology or the Skin Cancer Foundation’s seal of approval. Both organizations recognize sunscreens that contain the following ingredients: titanium, zinc oxide, mexoryl, parsol 1789 (for UVA protection), PABA derivative, cinnamates, salicylates (for UVB absorption) benzophenones, oxybenzone, and sulisbenzone (for shorter-wavelength UVA protection).
Don’t forget the family, especially the kids. Babies and children’s skin is sensitive and can be easily irritated by the chemicals in adult sunscreens. Kids should avoid sunscreens with PABA, oxybenzone, benzophenones and sulisbenzone. Titanium dioxide and zinc oxide tend to work for children’s skin and protect them without being absorbed. Children 6 months or older should wear a sunscreen with an SPF of 15 or higher and children under 6 months should be kept out of the sun, period. You should seek to buy a brand that will be effective for you and your family. Don’t seek to buy a brand of sunscreen just because it’s common and popular.
Don’t let sensitive skin be a reason for not using sunscreen. Avoid certain chemical ingredients in sunscreens such as oxybenzone and dioxybenzone as well as sunscreens with alcohol, preservatives and fragrances. Search for sunscreens that have titanium dioxide and zinc oxide instead. Children’s sunscreen can work well for adults with sensitive skin. Other effective sunscreens include those with moisturizers or other ingredients for people with dry or oily skin. As long as they meet the UVA and UVB requirements above, you can give them a try and see what works best.
Wear clothing and accessories that shield against the sun. For example, wide brimmed hats, sun shades, long sleeve shirts, and pants.
Don’t panic if you get sunburned. Most burns can be treated with over-the-counter hydrocortisone creams and anti-inflammatory medicines such as ibuprofen or aspirin. However, if you get too hot, have a headache, feel dizzy, have chills or a fever; you may be suffering from a heatstroke! Use wisdom and seek medical assistance immediately!
Remember sunscreen is a necessity and should be worn daily.