Real Life Real faith Journey to Wellness January Issue | Page 3

JOURNEY TO WELLNESS

CONTENTS
HEALTH AND WELLNESS MIND | BODY | SPIRIT

04 EDITOR'S NOTE

06 FOCUS ON YOUR BASE NUTRITION

11 JUST GET STARTED

20

ELI SAPHARTI
AUTHOR/MOTIVATIONAL
SPEAKER

20

EXCLUSIVE!

ELI SAPHARTI
FAT BOY TO FIT MAN
13 JOURNEY TO SELF CARE

COMMON EXERCISE
EXCUSES

16
HEALTH ACTION WITH
COACH JACKSON

JANUARY 2016 ISSUE 01

18

15 SIMPLICITY OF WEIGHT LOSS