Real Life Real faith Journey to Wellness January Issue | Page 23

Know Thyself column will be about us. It will address the self from a holistic standpoint, honing in on our body temple that houses our mind temple. This column is about health and how our body affects our mind and vice versa. This column will make suggestions on how we can best feed our body so that it can feed our mind and help us to reach our highest physical and spiritual potential. Know thyself. Chant this as your new mantra. Know thyself. Once we know self, the keys to the universe will be made available to us and darkness that once cloaked our bodies and minds will give birth to light that will heal us and soothe every aspect of who we are. It is then that the answer to who we are will be revealed. The question is not to be answered here. It is a personal question with a personal answer found inside the temple you reside in. Who you are is the outcome of your soul print, very much like a fingerprint. And only you can find your soul fingerprint, no one else can do it for you. This column won’t be about giving you the answers. It will be about giving you the keys to the doors you choose to look behind. It will be about showing you how to see for self. I am not here to be a teacher, but instead, a conduit to your own chosen learning path. I cannot find your soul for you. I cannot find your health for you. The work belongs to you. I share only keys and tiny pieces of the puzzle that will lead you to finding optimal physical, intellectual and spiritual health. You will then be the leader of self and of finding self…of knowing self. For specific topics you would like discussed, or questions you would like to ask, drop me an email at [email protected]. . zaji is a published freelance writer and author.She moonlights as a graphic arts and web designer. She can be found at thezaji.com and zajizee.wordpress.com