READER'S ROCK LIFESTYLE MAGAZINE VOL 2 ISSUE 4 NOVEMBER 2014 VOL 2 ISSUE 3 OCTOBER 2014 | Page 55

Here are five suggestions to get you started: 1. Agree to try exchanging meals with one or two families a couple times a week and give it a trial run for a month or two. It's easy to double your batch of your signature lemon chicken dish one night, and know that you will receive back a prepared meal another evening. To simplify exchanging meals, split the cost in advance of inexpensive disposable containers and lids that can be swapped between homes. 2. If you have a craving from your favorite restaurant, look online for the recipe. You may have a good chance of finding it when you search for words like "copy cat recipes" or "top secret recipes." Before long your kitchen will start smelling like the Olive Garden. This is a great way to produce healthy meal plans for teens who think they are too busy for dinner at home. 3. Consider trying a meal preparation service like Dream Dinners. For a set price, you go in and choose meals based on your family's likes, dislikes, eating restrictions, and budget. Then you prepare the meals right there and package them up to bring them home to your freezer. The result? Fast healthy dinner plans and finished meals. The cost may be a bit more than if you did it in your own kitchen, but it's significantly less than eating out and much healthier. It's a good chance to learn how to cook better too. 4. Don't be tempted to buy entire meals of ta