Morning Blues
Recipe by C.K. Kochis
Heart Healthy Soup
Recipe by Rachel Kieffer
Lentil Vegetable Soup
by Barb Parcells
Recipe on page xx
Rosemary Roasted Carrots
by Rachel Kieffer
Recipe on page xx
xxx
"xxx.”
by C.K. Kochis
Recipe on page xx
54
Organic Green Coconut Soup
Recipe by Debra Oakland
53
58
46
6 | ElementsForAHealthierLife.com | February 2017
Herbal Flavorings 46
Time Savers 48
Caring for Your Cooking Oils 50
Hot to Cold Oils 51