I AM Enough
“I stood up to that mean girl and consequently had a burst of motivation and a week of guidance I could have never imagined.”
by Ruthie Lewis on
page 24
12 Safety Tips for Bike Riding
by C.K. Kochis on
page 31
Love Your Heart
“What often runs in the family is the same patterns of eating, behaviors, thoughts and beliefs.”
by Rachel Kieffer on
page 33
February 2017 | ElementsForAHealthierLife.com | 5
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Meet Our Writers
page 8
Meet The Team
page 10
A Welcome Note
page 12
Convert Farenheit to Celsius
page 54
In Gratitude
page 62
31
Hello, I Love You
“And the tears came, just a few at first, sneaking out of corners of my closed eyes, then a trickle, then a waterfall of silent sobs.”
by Barb Parcells on
page 35
We come together, writing from our hearts, to share our wisdom and guide each other to our "Self".
-C.K. Kochis
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