Elements For A Healthier Life Magazine Issue 10 | February 2017 | Page 28

A Moment Of Zen

Drifting closer to sleep, thoughts rolled

in and out of my mind like waves of

Lake Michigan lapping onto the sandy

shoreline. Relaxation consumed my

body until I internally heard the words,

“What do you think about in the empty

space between turning off the lights

and sleep cradles your mind, body and spirit?”