Elements For A Healthier Life Magazine Issue 10 | February 2017 | Page 16

We are all responsible for what we think, believe and feel, since this will determine our habits and actions. At the end of the day, the life we live now is the result of those daily habits and actions that are based on our thoughts, beliefs and feelings.

Here’s the thing, it all comes down to taking responsibility, and understanding that we always have the choice to change our reality by changing our habits and the way we approach life. We all have the choice to live a positive and happy life. It is our ultimate responsibility, not everyone else’s.

Independently of what goes on throughout our day, we always have the choice on how we respond and process what happens around us. Here are 7 powerful practices to become more positive starting today:

Practice daily gratitude – Gratitude is essential! Realize that all you have right now, you could not have … Being grateful enables you to be present in the moment. So, every day, focus on your blessings and think of all the things you can be grateful for. Keeping a Gratitude Journal is a great practice. The more grateful you are, the more positive vibrations you send to the universe and more good things come your way!

by Patricia Young

7 Powerful

Practices to Become More Positive