Ditch Your Habits & Embrace Rituals
by Rachel Kieffer on
page 33
Let the Hibernation Begin
"It is a place of visionaries, mystics and prophecy.”
by Barb Parcells on
page 40
A Recipe for Cultivating Joy
“We can see the full expression of joy when we take a look at the children around us.”
by Patricia Young on
page 44
January 2017 | ElementsForAHealthierLife.com | 5
There is power in our words. Our thoughts become our reality
no matter the perspective.
Like a lighthouse on a stormy night, when we seek guidance it is
there deep within each
of us ~ a beautiful white light illuminating the journey chosen.
-C.K. Kochis
36
Snowshoeing
33
42
Better Sleep
48
Meditation
A Welcome Note
page 8
Meet Our Writers
page 10
Meet The Team
pge 13
Convert Fahrenheit to Celsius
page 54
In Gratitude
page 62
38