Read Elements For A Healthier Life Magazine Issue 09 | January 2017 - Page 5

Ditch Your Habits & Embrace Rituals

by Rachel Kieffer on

page 33

Let the Hibernation Begin

"It is a place of visionaries, mystics and prophecy.”

by Barb Parcells on

page 40

A Recipe for Cultivating Joy

“We can see the full expression of joy when we take a look at the children around us.”

by Patricia Young on

page 44

January 2017 | ElementsForAHealthierLife.com | 5

There is power in our words. Our thoughts become our reality

no matter the perspective.

Like a lighthouse on a stormy night, when we seek guidance it is

there deep within each

of us ~ a beautiful white light illuminating the journey chosen.

-C.K. Kochis

36

Snowshoeing

33

42

Better Sleep

48

Meditation

A Welcome Note

page 8

Meet Our Writers

page 10

Meet The Team

pge 13

Convert Fahrenheit to Celsius

page 54

In Gratitude

page 62

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