Read Elements For A Healthier Life Magazine Issue 09 | January 2017 - Page 49

Journaling gets the creative juices flowing. Here's some of the benefits of writing daily:

helps us to listen to our inner guidance

record memories, and special moments

remember personal achievements

rant like a raving lunatic

establish a to-do list

monitor our goals

get clarification on a project

create a plan of action

explore dreams

make an important decision


write a letter to a deceased loved one

talk to God (or spirit guide)

manifest your desires

keep track of important information

Consistently writing for 10 to 60 minutes a day helps to create routine to communicate with Self. The rewards can be priceless. Creativity, self-improvement, personal growth, problem solving, and manifesting your desires can be sparked by doing this simple action daily.