By Sheryl Cook
With strawberries in season, my daughter has fallen in love
with making homemade ice-cream. She can now crack and
separate all the eggs without splitting the yolks and not have any land on the floor, quite an achievement! The ice cream only uses the yolks - so what to do with those whites? Voila! Coconut Macaroons.... There are a number of recipes out there, but I wanted one that was free of granulated sugar and fit the number of egg whites we had left over from ice cream making.
If you are following the Autoimmune Paleo healing diet, have successfully re-introduced egg whites at Stage 2, and tolerate honey and coconut - you can add this recipe to your sweet treats repertoire.
Preparation Time
10 mins
Cooking Time
12-15 minutes
Yields approx 12 macaroons
Ingredients
140g eggs whites (5-6 eggs depending on the size)*
200g shredded coconut
1 tsp vanilla extract
1/3 cup honey
Pinch of pink or celtic sea salt
*You don't have to be too exact, this particular recipe is quite forgiving
Directions
Turn oven onto 180C.
Beat egg whites until soft peaks.
Gently heat honey.
Mix vanilla extract, shredded coconut and honey into the whipped egg whites.
Grease or line a tray with bleach free baking paper or a silicon mat.
Spoon mixture onto tray. Use back of spoon to pat down and shape the macaroon.
Bake at 175C for 12 mins (should be crispy brown underneath). If you want the tops to be a bit brown, flip the macaroons over and bake for another three minutes.
Place onto a cooling rack until cool. Store in an airtight container.
Coconut
Macaroons