A Welcome Note - page 8
Meet Our Writers - page 10
Meet The Team - page 12
Holiday Cooking Safety Tips - page 58
Convert Farenheit to Celsius - page 59
In Gratitude - page 63
Moment of Zen
by C.K. Kochis on page 34
A WOD a Day Keeps the Blues Away!
by Jenn Ryan on page 30
How to Love Life
by Reba Linker on page 42
November 2016 | ElementsForAHealthierLife.com | 5
The Cycles of Change
Life is in constant metamorphosis. In order to grow we much honor each of our seasons, and flow with the cycles of change.
by Jen Flick on page 29
Feelings Are Real
Of course, none of us want pain, but if you want the fullness of joy and true healing and well-being, you can only experience it when you feel all the feelings to their depth.
by Ruthie Lewis on page 37
Sensing Your Soul's Voice for Guidance
It is about being willing and able to allow our souls to guide us with our divine dance called life.
by Natasha Botkin on page 40