Did you catch yourself swearing at the driver who just snagged the parking spot you’ve been waiting patiently for?
Are your barking at the kids? Your honey? Your dog?
Do you feel like your head is about to explode because there’s simply too much to do and not enough time in your day?
Are you trying to make everyone happy at Christmas? If you are, then it’s time to Stop, Pause, and Breathe.
It’s okay. Take a deep breath and let it all go.
The holidays can be an overwhelming and stressful time for many people. Between expectations, sour relationships, and trying to please everyone at the same time, it’s easy to get overwhelmed and cranky.
Five
Quick
Tips to
Help You
De-stress
During
the
Holidays
By Peggy Nolan,
MA, RYT