Changing Your Eating
For Autumn
"They provide your body with what you need to function optimally with the weather of the season."
by Rachel Kieffer on page 49
Cinnamon Grapefruit
"The addition of nuts makes this a wonderful way to start the day..."
by Sheryl Cook on page 50
Hot Mulled Cider
"The aroma fills the house and lures my guests to the kitchen to fill up a cup."
by Reba Linker on page 56
Maple Tahini Granola
"I originally experimented with the two diverse flavors of maple and tahini, when creating a..."
by Elisa Blue on page 52
Pumpkin Custard
"This custard is divine, but also incredibly healthy."
by Rachel Kieffer on page 54
Don't Toss the Seeds
"Roasted seeds from pumpkins, butternut squash and acorn squash make a tasty treat."
by C.K. Kochis on page 59
Herb Butter
Add elegance to a butter dish by garnishing the herb butter with a fresh sprig of the herbs used in the blend.
by C.K. Kochis on page 60