Objectives :
DESCRIPTION PICTURES
17
Recovery Steps
DRILL ONE SHUFFLE STEP
Objectives :
1- To maximize recovery from close to the center of the court by using a shuffle step . 2- Minimum effort , maximum result .
Execution : 1- Fed ball or life ball drill . 2- After hitting the ball , forehand or backhand , when the position of the body is relatively close to the center of the court . 3- The player takes one or two shuffle steps to recover . The player can ' t bounce up and down . 4- The player is always facing the court to keep the balance and control .
DESCRIPTION PICTURES
Shuffle Recovery Step
picture 1 : Hitting the ball close to the center of the court without having to move too wide .
picture 2 : The player maintains good balance .
picture 3 : Player starts leaning towards the center of the court .
picture 4 : Recovery steps with a shuffle step .
picture 5 : The player is now ready with a wide strong posture .