Quantico MCCS LIFE MKTG NOV 2018 LIFE MAGAZINE | Page 19

Semper Fit
Physical Fitness
2073 Barnett Ave. BPAC., 703-784-2339 / 703-432-0590
SUPER CYCLE 12 & 23 Nov, 0915-1115
Two full hours of Spin Cycle! Do the whole two hours or just a portion of it. No other
group ex classes will be offered these days, due to the holiday hours. Super Cycle-Two
hour indoor cycle class. Free to ID card holders ages 16 and up. 14-15 year olds can
participate with a legal guardian.
AMERICAN DIABETES MONTH
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Exercising consistently can lower blood glucose levels and improve your A1C. You may be able to take
fewer diabetes pills or less insulin with exercise.
When you are active, your cells become more sensitive to insulin so they can work more efficiently.
BENEFITS OF REGULAR PHYSICAL ACTIVITY
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Lowers blood pressure and cholesterol
Lowers your risk for heart disease and stroke
Burns calories to help you lose or maintain weight
Increases your energy for daily activities
Helps you sleep better
Relieves stress
• Strengthens your heart and improves your blood
circulation
• Strengthens your muscles and bones
• Keeps your joints flexible
• Improves your balance to prevent falls
• Improves quality of life
YOUR BLOOD GLUCOSE RESPONSE TO EXERCISE WILL VARY DEPENDING ON: blood glucose level before
starting activity, intensity of the activity, length of time you are active, and the changes made to insulin doses.
SAFETY FIRST! CONSULT YOUR DOCTOR BEFORE BEGINNING ANY FORM
OF A WORKOUT REGIMEN!
Athletics / Intramural Sports
2073 Barnett Ave. BPAC., 703-784-5627 / 703-432-1475
INTRAMURAL
SPORTS
All eligible participants can register as
free agents throughout the season in the
Athletic Office at BPAC.
BASKETBALL
Begins Mon, 8 Jan, 2019, BPAC
COACHES MEETING
Tue, 4 Dec, 1400, BPAC
IF INTERESTED PLEASE CONTACT:
Athletic Director at 703.432.1475
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