Quantico MCCS LIFE MKTG MAY 2019 LIFE MAGAZINE final | Page 19

SEMPER FIT
PHYSICAL FITNESS
2073 Barnett Ave., 703.784.2339/703.432.0590
Quantico.usmc-mccs.org/Semper-Fit/Physical-Fitness
Group Exercise classes are available for authorized DoD ID card holder ages 16 and up. 14-15 year olds
can attend with a legal guardian. Classes are free to active duty and reservists.
Our Spring Group Exercise class includes a new
class called “Cardio Barre”!
class. We offer everything from indoor cycling,
yoga, HITT, water exercise, zumba, and more.
Call to set up a special class for your Unit PT.
Barre classes are increasing in popularity in Group
Exercise programs. This format includes strength
and flexibility exercises borrowed from barre work
in ballet and mixed in with Pilates and yoga for a
great workout. Cardio Barre will include intervals of
exercises that push up the heart rate for a cardio
benefit as well.
Spouse Appreciation Zumba Class
Fri, May 10, 10:30-11:30 AM
It’s National Military Spouse Appreciation Day and
we want to show our appreciation by inviting all
military spouses to a FREE Zumba Class. This fun
dance-based class is a form of exercise great for
all levels of fitness abilities.
Group Exercise Unit PT Classes
Organize your next Unit PT with a Group Exercise
TIME MON TUE WED THU FRI
6 AM Spin Cycle Spin Cycle
B.E.S.T Spin Cycle Spin Cycle
B.E.S.T Spin Cycle
9:15 AM B.E.S.T. Barre Fight Zumba
CizeLive! Barre B.E.S.T
11:30 AM Power Yoga
Flow
Spin Cycle Yoga
B.E.S.T.
Spin Cycle Yoga
Spin Cycle Yoga
Cardio Barre
Spin Cycle Spin Cycle
Plus
5 PM Spin Cycle Yoga
B.E.S.T Spin Cycle
Plus Yin Yoga
B.E.S.T In an event that an instructor is not
available, a wellbeats video class
will be used for instruction.
6:05 PM Zumba Zumba WERQ
6 PM Zumba NO REGULARLY SCHEDULED
CLASSES ON MAY 24, 25, & 27.
COST
Active Duty & Reservists
Family Member & Retirees
DoD Civilians
Daily Drop-in
FREE
$25/month
$35/month
$5/per class
(pro-rated fees not
available)
Contractor Fees
Group Exercise
Pass Group Exercise
SAT
Spin Cycle
8:15-9:15 AM
B.E.S.T.
9:30-10:30 AM
Zumba or
WERQ
10:30-11:30 AM
$40/month (to use facility)
$40/month
$60
quantico.usmc-mccs.org | MCCS
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