Quantico MCCS LIFE MKTG JAN 2019 LIFE MAGAZINE | Page 10

Families Overcoming Under Stress (FOCUS) 2034 Barnett Ave., Little Hall, Lower Level, 703.784.0189 Email: [email protected] FOCUS is a prevention service designed to help families manage the stress that arises from the challenges of military life. The program includes the entire family and is customized to suit each family’s needs. FOCUS is offered in several formats: family consultations, family training, couples training, small group training, and workshops. FOCUS maintains strong connections with other military family services to support a network of care for families and couples. January Tip of the Month Families Overcoming Under Stress HAPPY NEW YEAR! Have you thought about your goals for 2019? Try to set a large goal, break it down into smaller steps, and set deadlines along the way to evaluate your progress toward the goal so that you feel the success of accomplishment! The FOCUS program helps families to set goals and break them down into smaller steps that can be achieved…Don’t just get by, get stronger! Look for FOCUS at the Commissary on Mon, 21 Jan and at the Barber Physical Activity Center on Mon, 28 Jan as we start the New Year! 1 10