Quantico MCCS LIFE MKTG FEB 2019 LIFE MAGAZINE UPDATED | Page 17

Semper Fit
Physical Fitness
2073 Barnett Ave., BPAC, 703.784.2339/703.432.0590
Group Exercise classes are free to authorized DoD ID card holders age 16 and up, unless otherwise noted.
Ages 14-15 can attend with a legal guardian.
WEAR RED IN 1-14 Feb
GROUP EX To raise awareness about heart health, wear red (tops or bottoms) to any of our
Group Exercise classes between 1-14 Feb and we will enter your name in a drawing
for a prize. Group Exercise fees apply.
SLEEP AND YOGA Wed, 13 Feb, 1700-1800
Tips for better sleep will be presented, along with yoga and breathing techniques,
that can improve the ability to relax and keep better sleep.
SUPER CYCLE Mon, 18 Feb, 0915-1115
This two hour Spin Cycle class will challenge your stamina and burn a lot of
calories. Do the whole two hours or a portion of it. (No other classes will be offered
on this day in observance of the Federal holiday.)
WINTER GX SCHEDULE STARTED 7 JAN
A variety of different formats are offered Mon-Sat to include Spin Cycle, B.E.S.T., Zumba, WERQ, 21 SaluteFit,
Yoga, Tabata, Barre Above, and our newest class, Barre Fight which combines Barre class moves with kickboxing.
To view a schedule, visit the website at quantico.usmc-mccs.org.
Athletics / Intramural Sports
2073 Barnett Ave., BPAC, 703.784.5627/703.432.1475
INTRAMURAL
SPORTS
All eligible participants can register as
free agents throughout the season in
the Athletic Office at BPAC. Open to
authorized DoD ID card holders
BASKETBALL SEASON BEGAN
Mon, 7 Jan, BPAC
IF INTERESTED, PLEASE CONTACT:
Athletic Director at 703.432.1475
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