Quantico MCCS LIFE MKTG DEC 2018 LIFE MAGAZINE | Page 8

Family Advocacy Program (FAP) 2034 Barnett Ave. Little Hall, 703-784-2570 Call to pre-register for all FAP courses. FAP’s mission is to promote healthy military family development through the prevention, identification, and treatment of intimate partner violence and child abuse and neglect. FAP stresses early intervention and education to protect victims www.quantico.usmc-mccs.org and increase family competencies. 2018-2019 WARRIOR STRESS MANAGEMENT Brought to to you you by MCCS Behavioral Health Health, and Marine Corps Fit Brought Semper Family Team Building, and Semper Fit Nutrition Services. Nutrition Services. WARRIORS STRESS MANAGEMENT WEDNESDAY Wed 12 Dec, 0900-1530, BPAC WEDNESDAY 12 DEC problem-solving, personality and how it impacts Stress cycle and active coping strategies, personal and professional conflicts, stress, nutrition, yoga and relaxation techniques and tips for improved sleep. 13 MAR 0900-1530 24 JULY THE AGENDA THE FOLLOWING “Occasionally an event INCLUDES needs to be rescheduled due to low enrollment, schedule • 16 NOV, 2016 conflicts or other reasons. MCCS Behavioral Health TOPICS AND THEIR ROLE IN any MANAGING THE participants AGENDA THE staff will notify the INCLUDES day before cancellation.” • 18 JAN, 2017 YOUR STRESS: Barber Physical FOLLOWING TOPICS AND THEIR ROLE • The stress cycle and coping strategies • 22 MAR, Activity Center 2017 IN • MANAGING STRESS: Personal and YOUR professional conflicts Open to all Active Duty, • 17 Members, MAY, and 2017 Family New Parent Support Program (NPSP) Lenses Personalities • • Four Problem-solving Retirees and DoD civilians. Call or email • Personality • 703.784.2570 19 JUL, 2017 • Stress 101 [email protected] 2034 Barnett Ave. Little Hall, 703-784-4248 Call to pre-register for all NPSP courses. • Nutrition to learn more, • 20 SEP, 2017 All classes • are Yoga held in Little Hall, Lower Level, NPSP Activity Room unless stated otherwise. pre-register or discuss • Nutrition and relaxation techniques offering this workshop to your small group. • Tips for improved sleep BABY BOOT CAMP UNDERSTANDING PREGNANCY: • Sleep Hygiene Barber Physical “Occasionally an event needs to be rescheduled due to low enrollment, schedule conflicts or other Fri, 14 Dec, 0800-1530 BREASTFEEDING BASICS Activity Center reasons. MCCS • Behavioral Health staff will notify participants the day before any cancellation.” Yoga/Breathing Learn about the first few months of your baby’s life and the Fri, 7 Dec, 0830-1230 A class taught by Registered Nurses who are Board Certified fulfillment of being a parent. Learn how to diaper, bathe, dress and feed a baby. Learn ways to communicate with your baby, Lactation Consultants, covering the basics of breastfeeding. Open Duty, Family Members, Retirees, Civilians. to calm a fussy baby, and when to call the doctor. Learn Classes are to for Active expectant moms and dads! Recommended for and DoD how www.quantico.usmc-mccs.org Call 703-784-2570 to learn more, pre-register, or discuss how positive parenting is important for infant development. the last trimester of pregnancy. offering this workshop to your small group! Focus on what to expect when you bring your baby home. TODDLER TIME WIC SERVICES ARE AVAILABLE AT MCB QUANTICO! Tue, 11 Dec, 0930-1100 MC CS Interactive playgroup for children ages 1-3 and their parents. Mon, 3, 10, & 17, 0830-1200 & 1300-1600 www.quantico.usmc-mccs.org NPSP Activity Room Enjoy meeting other parents in a child friendly environment. WIC can also be reached by email at [email protected]. BABY AND ME gov or call 703-792-7319. WIC services will permanently close after Mon, 17 Dec. Individuals will need to go to the Tue, 11 Dec, 1300-1430 Woodbridge office or the closest WIC office to where they live Network with other parents with newborns and infants. for services. Learn about infant stimulation, infant massage, infant sign language, music and your baby, and other topics of interest to parents with children ages 0-12 months old. 0900-1530 QUANTICOMCCS @MCCSQUANTICO PWYE MCCSQUANTICO www.quantico.usmc-mccs.org PWYE PROTECT WHAT YOU’VE EARNED ™ ™ ® ® PROTECT WHAT YOU’VE EARNED ™ ™ ® ® QUANTICOMCCS @MCCSQUANTICO MCCSQUANTICO The USDA and Quantico MCCS are equal opportunity providers and employers. 8 The USDA and Quantico MCCS are equal opportunity providers and employers.