Quantico MCCS LIFE MKTG DEC 2018 LIFE MAGAZINE | Page 10

Families OverComing Under Stress (FOCUS) 2034 Barnett Ave. Little Hall, Lower Level, 703-784-0189 Email: [email protected] FOCUS is a prevention service designed to help families manage the stress that arises from the challenges of military life. The program includes the entire family and is customized to suit each family’s needs. FOCUS is offered in several formats: family consultations, family training, couples training, small group training, and workshops. FOCUS maintains strong connections with other military family services to support a network of care for families and couples. December Tip of the Month Families OverComing Under Stress D ecember is the last month of the year, and sometimes the busiest! Families and couples are preparing for holidays, vacation, travel, and the new year. Sometimes family members are apart from each other, while others are making plans to be together. December can be a wonderful month to celebrate. It can become overwhelming, emotional, and hard to mange if we don’t have the tools and skills to remain strong. Sometimes just closing your eyes for 30 seconds and taking some deep breathes can be a good way to let go of the stress and feel the joy. Come in to the FOCUS program with your family or as a couple to build on your current strengths, learn new skills, and remain resilient throughout the last part of the year! Look for FOCUS at installation events and unit parties during the Holiday Season! The FOCUS Team wishes you and yours a joyful holiday season and a prosperous New Year. 1