New Parent Support Program ( NPSP )
2034 Barnett Ave , LH , Quantico , 703-784-4248 , call to pre-register for all NPSP courses . All classes will be held in Little Hall , Lower Level , NPSP Activity Room unless otherwise stated . WIC services on MCBQ : Mon & Wed , 0830-1200 & 1300-1600 . Call 703-792-7319 for details !
INFANT MASSAGE 5-PART SERIES 3 , 10 , 17 MAY , 1600-1700 , CDC S Learn new ways to connect and bond with your baby in the first year of life . Understand and respond to your baby ’ s unique ways of communication . Learn techniques on how to comfort , calm , and soothe your baby and stimulate your baby ’ s growth and development .
UNDERSTANDING PREGNANCY – 5 & 12 MAY 0830-1230 ( 2-PART SERIES ) Class # 1 : Focuses on breastfeeding Class # 2 : Labor preparation , relaxation and breathing
TODDLER TIME & BABY AND ME – 9 & 23 MAY
• Toddler Time : 0930-1100 , interactive playgroup for children ages 1-3 and their parents .
• Baby and Me : 1300-1430 , for parents with children ages 0-12 months old .
BABY BOOT CAMP – 19 MAY , 0800-1530 Learn about the first few months of your baby ’ s life and the fulfillment of being a parent . You will be better prepared on what to expect when you bring your baby home . This class is for both expectant moms and dads !
DADS DAY IN THE PARK 6 MAY , 0930-1100 , Barnett Field Playground An event for dads and their children ages 0-5 . Join us for a sports-themed event with games and crafts . Don ’ t forget to wear your favorite sports jersey . No registration needed .
Family Advocacy Program ( FAP )
2034 Barnett Ave , LH , Quantico , 703-784-2570 , call to pre-register for all FAP courses .
TRIPLE P PARENTING TEENS SEMINAR 1 2 , 9 , 16 MAY , 1330-1530 , LH , CR2 A three-part seminar series for parents of teens . Topics include responsibility and communication .
CENTURY ANGER MANAGEMENT – 4 , 11 , 18 , 25 MAY , 0900-1100 , LH , CR2 ( 8-WEEK SERIES ) Topics include empathy , stress , communication , self-talk , responding vs . reacting , assertiveness , and forgiveness .
WARRIORS AT EASE STRESS MANAGEMENT 10 MAY , 0900-1530 , BPAC Topics include Four Lenses , Stress 101 , nutrition , sleep , hygiene , and Yoga / Relaxation .
THE ART OF YOGA – 19 MAY , 1000-1200 , MCSC In honor of Mental Health Awareness Month , Behavioral Health and Semper Fit is offering a FREE art and yoga class . Come explore your creative side blended with some mindful movement . No experience necessary ! Held at the waterfront park on the platform located near the entrance of MCSC . If there ’ s inclement weather the event will move to BPAC . Pre-registration is required due to materials and space . Call 703-784-2570 to register .
All commands are welcome to contact the Behavioral Health programs ( NPSP , FAP , CSACC , CCP ) and request a program-specific presentation or workshop for your troops !