Health Promotion ( HP )
Physical Fitness
Health Promotion ( HP )
2073 Barnett Ave , BPAC , Quantico , 703-784-3780 / 2869
NUTRITION CLASS 6 DECEMBER , 1130-1230 , BPAC , HP CLASSROOM Learn how to improve your diet and have more energy ! Topics include healthy eating tips and weight management techniques . Walk-ins welcomed , but registration preferred . Free to all authorized ID card holders . * Nutrition classes are also available per request for interested units or offices abooard MCB Quantico
Physical Fitness
2073 Barnett Ave , BPAC , Quantico , 703-784-2339 / 703-432-0590
“ STRONG ” DEMO CLASS 6 DECEMBER , 1800-1900 “ Strong ” is a challenging , high intensity interval class with music specially designed to motivate and enhance the experience . Using body weight exercises choreographed to music , exercises will improve muscular endurance and strength . The class is “ invented ” by the same company that brought us Zumba , but is not a dance fitness class . Free to all authorized ID card holders 16 years and up .
HOLIDAY DE-STRESS WORKSHOP 8 DECEMBER , 1130-1230 Learn restorative exercises , foam rolling and breathing that can help reduce the stress of the holiday season . Nutrition tips for the holidays and aromatherapy will also be included to provide you with more options to unwind for the busy holiday weekend . Free to all authorized ID card holders 16 years and up .
SUPER CYCLE 30 DECEMBER , 0815-1015 Get ready for the New Year with this special two-hour Spin Cycle class . 14-15 year olds can participate with a parent . ( Must be at least 4 ’ 11 ” to be able to fit on the bikes ). You can do the whole two hours or just a portion of the class . Free to all authorized ID card holders 16 years and up .
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