Pulse January / February 2018 | Page 50

category , resolve to take steps like increasing your email marketing list , update your website , increase your social media engagement to bring your business into 2018 .
Steven roSenfeld

10 .

Spend Your Time Wisely .
Michele and I will be spending more time with our senior dog , Kohlby , and dedicating time to mentoring our future leaders .
jeff KoHl
— jeff Kohl , Spa & club ideations

11 .

Take Your Vacation Days — All of Them ! According to Project Time
Off , Americans wasted 429 million vacation days last year ! Those missed days are hurting our productivity and sanity . Do yourself a favor and use all your vacation time this year .

12 .

Focus on Education .
“ Our goals for 2018 are to increase awareness to the spa community of the benefits of including a probiotic product to existing facial protocols . We will focus throughout 2018 on expanding our educational outreach to estheticians , spa directors , spa managers and their guests , to help them to understand why we feel so strongly about this new technology and how it will impact the present paradigm for skin care .”
— Steven rosenfeld , columbia Probiotics

13 . Get

Organized .
Whether at work or at home , organization could be the key increasing your productivity . Plus , organization helps give us clarity . Who doesn ’ t need a little more of that ?

14 . moving a little slower

Move Slower .
“ This will be the year of
and letting go of my ‘ FOMO ’ ( fear of missing out ). In my travels I will take an hour to myself every day to swim , dive , walk the beach or even just draw a bath . I ’ ll fill my plate , space and life with healthy people and choices , with a focus on paying forward the awesome gifts that this industry has given to me .”
— Stephanie rest , caribbean we

15 . Exercise

Every Days .
Vowing to make time for a little bit of exercise every day is a great way to set yourself up for improved health in 2018 . Even just adding a 30- minute walk during your lunch break will make a world of difference .

16 . Be More

Grateful .
When we see everyone “ living their best life ” on social media , it can be hard to remember how green our grass is . Make a point to remind yourself how grateful you are for all your blessings throughout 2018 .

17 . Meditate .

“ My New Year ’ s resolution is to add a 10-minute guided meditation , wearing Serina & Co . AromaTherapy Jewelry , during my lunch break .”
— liz Solares , Serina & co
( conTInUED on PAGE 50 )
exerciSe every day
liz SolareS
48 PULSE ■ January / February 2018