happy + healthy
summer skin care
Safe
Southern
Summer
Remember your
sunscreen,
sunglasses, and
wide brimmed
hats—and have fun
in the sun!
By Callie R. Mitchell and Dr. Porcia B. Love, River Region Dermatology
Warm weather can create a longing to be outside
and catch some rays, but it is vital to understand what
hazards can occur with too much sun exposure. Most
people know that excessive sun exposure can cause
skin cancer, but ultraviolet rays from the sun and
artificial sources like tanning beds can also make our
skin age more quickly and lead to wrinkles, as well as
dark spots on the face, chest, arms, and hands. Before
heading outdoors this summer, you should educate
yourself on ways to maintain superior skin health.
Closer Than You Think:
The Real Risks of Skin Cancer
•
Skin cancer is the most common form of cancer diagnosed in
the United States. According to the American Cancer Society,
more than 2 million people are diagnosed with skin cancer in
the United States annually.
kin cancer is also one of the most preventable forms of
• S cancer.
of skin cancers are caused by excessive
• M exposure
ore than to 90%
the sun, with indoor tanning also emerging as a
leading cause of skin cancer.
elanoma is the most serious form of skin cancer, and inci-
• M dence
rates have been increasing over the last 30 years.
it is true that patients with fairer complexions, freckles,
• W or hile
family histories of skin cancer are more at risk, anyone can
develop skin cancer.
A common misconception is that you must spend a prolonged
time in the sun or get a sunburn to be at risk for skin cancer,
however that is just not true. You can be at risk for skin cancer
on cloudy days or even simply sitting in your car! That is why it is
recommended to wear sunscreen every single day.
44 |
Summer 2018
Apply Accordingly:
Which Sunscreen Suits You?
The American Academy of Dermatology recommends everyone,
regardless of skin tone, use sunscreen that offers broad-spectrum
protection, a sun protection factor (SPF) of 30 or greater, and
water resistance.
There are several popular forms of sunscreen, such as creams,
gels, ointments, wax sticks, and sprays. Products that require
being rubbed into the skin are the preferred; having to rub in the
sunscreen ensures you are covering all areas equally and allowing
it to penetrate the skin.
Out of Sun, Out of Mind:
Accounting for All Areas
Skin cancer can form anywhere on the body, even if it is not in
direct sunlight. For example, it is common for individuals with
darker pigmented skin to get skin cancer on the palms of their
hands, feet, and even nails. It is even possible to develop skin
cancer in the eyes; so make sure you have your ray protecting
sunglasses handy any time you are in the sun.
Other ways to protect your skin and prevent skin cancer include
wearing sun-protective clothing and wide brimmed hats.
From Hassle to Habit:
Long Term Skin Care
It may seem like a lot of work initially; you might even have to
add five minutes to your daily routine to apply sunscreen and
grab your sunglasses, but it is worth it. The sooner you start
caring for your skin, the better. Most skin cancers, when caught
early, can be cured. The few additional moments you spend im-
proving your skin care practices will not only help you age better,
but could also save your life. You should also regularly monitor
yourself for any changes in moles or newly developed moles.
www.potentialmagazine.com