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MILK : There is no alternative
REAL DAIRY
Compare the nutrient content of cow’s milk to plant-based beverages
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COW’S MILK
All cow’s milk
varieties provide
nine essential
nutrients, including
fortified vitamin D.
PROTEIN
CALCIUM
POTASSIUM
RIBOFLAVIN
PHOSPHORUS
VITAMIN B12
NIACIN
VITAMIN A*
VITAMIN D*
* added nutrients
6
SOY BEVERAGE
Refined from
soybeans, soy is a
natural source
of protein, but is
fortified with
synthetic calci-
PROTEIN
RIBOFLAVIN
PHOSPHORUS
VITAMIN B12
CALCIUM*
VITAMIN D*
* added nutrients
4
RICE BEVERAGE
Milled from a mix of
ground rice and
water, rice
beverage is high in
carbohydrates, but is
fortified with
synthetic calcium
and vitamin D.
4
ALMOND BEVERAGE
Made from ground
almonds and
water, almond
beverage is
fortified with
synthetic vitamins.
RIBOFLAVIN
VITAMIN B12
CALCIUM*
VITAMIN D*
* added nutrients
RIBOFLAVIN
VITAMIN B12
CALCIUM*
VITAMIN D*
* added nutrients
3
COCONUT BEVERAGE
Coconut flesh is
soaked in water
to produce the
beverage and
offers vitamin D.
VITAMIN D
VITAMIN B12
CALCIUM*
* added nutrients
Visit southeastdairy.org to learn more about the health benefits of milk.
www.potentialmagazine.com
Fall 2017 |
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