Ponte Vedra Recorder | Page 36

36 Community Columns Ponte Vedra Recorder ·August 27, 2015 Magnano Berkshire Hathaway HomeServices – Florida Network Realty From Cottages to Castles SOUTH PONTE VEDRA BOULEVARD Continued from 35 PRIVATE ISLAND IN PONTE VEDRA BEACH Charming fully furnished Cape Cod style beach cottage on 75ft oceanfront lot. Main living areas and 3 Br, 2 Ba on 2nd floor. Sleeping quarters for 6, bathroom, laundry facilities and 2 car garage on ground level. Multi-level decking with outdoor shower, built in benches and pergola over picnic table. Good vacation rental history. $795,000 Priced $40,000 below appraisal! Completely remodeled and updated! Unique lakefront property on 1.91 acres with a 4 Br, 3.5 Ba main house and a 2 Br, 1 Ba guest house on Guana Lake. $1,495,000 PONTE VEDRA BOULEVARD RIVERFRONT ESTATE IN SAN JOSE/ SAN MARCO Elizabeth Hudgins The Real Estate Professional who sells the best of the First Coast lifestyle. Office [phone] Cell [phone] Beautiful one-owner custom home across the street from the ocean Drive through the wrought iron gates into this magnificent estate with private deeded beach access and 4 Br, 4 Ba. Splendid views with majestic St. Johns River views. This 5-bedroom, 5 full and 3 of the sunset from 2nd-story screened porch, 3-car garage, library/ half bath home features a separate catering kitchen, 2 formal dining office with built-ins. $1,495,000 rooms, 3 staircases, a music room and game room. $3,900,000 www.beacheshomes.com • email: [email protected] 333 Village Main Street, Suite 670 • Ponte Vedra Beach, FL 32082 ©2015 BHH Affiliates, LLC. An independently owned and operated franchisee of BHH Affiliates, LLC. Berkshire Hathaway HomeServices and the Berkshire Hathaway HomeServices symbol are registered service marks of HomeServices of America, Inc.® Equal Housing Opportunity. Association recommends 30 minutes of moderate intensity aerobic activity five times per week for a healthy heart, adding exercise throughout the workday is also beneficial. Consider parking a reasonable distance from your office and walking the rest of the way. Work in a multi-level building? Take the stairs whenever possible. Take short work breaks and do some stretching, squats or standing pushups against your desk. You can even keep light hand weights at your desk or use a resistance band tied to a drawer pull. Not only will exercise help your cardiovascular system, but it will also sharpen your awareness by increasing blood flow to the brain. A SOLUTION TO SPIDER VEINS, VARICOSE VEINS & LEG PAIN Promote wellness-oriented work environment Workplace wellness is any program aimed at improving the health of employees while reducing health-related costs for the employer. In fact, Time magazine identified increasing workplace wellness programs as one of the top business trends of 2015. Companies should consider implementing a lunch hour walking club, recruiting speakers with tips on cooking healthy meals, and offering discounts or memberships to a local gym in order to create a health-minded workplace. Whether it’s dedicating yourself to a healthy diet, launching in-office exercise or participating in a corporate health education program, choose just one area at first. Changing your entire daily routine can be overwhelming and discouraging, but taking a small step toward the workplace wellness direction can benefit your productivity at work and most importantly, your heart health. Dr. Anthony Magnano is a Ponte Vedra resident and cardiac electrophysiologist at St. Vincent’s Medical Center Riverside. For more information on Dr. Magnano and his specialty treating Atrial fibrillation, visit AfibJax.com. BEFORE STARS OF THE WEEK AFTER ACTUAL PATIENTS – THE VEIN EXPERTS – Now in BEFORE AFTER a r d e V e t n o P each! B • LEG OR TOE CRAMPS • ITCHING, BURNING, • LEG ACHING NUMBNESS • SWOLLEN ANKLES • TIRED OR HEAVY • RESTLESS LEGS LEGS CALL 904-402-VEIN (8346) TODAY TO SCHEDULE YOUR FREE VEIN SCREENING ($300 Value) www.stjohnsvein.com JAMES ST. GEORGE MD, RPVI, RVI, RPhS Harvard Trained Vascular Specialist JACKSONVILLE OFFICE 11512 Lake Mead Ave. Suite 513 Off I-295 & Gate Pkwy 904-402-VEIN (8346) PONTE VEDRA OFFICE 50 A1A N., Suite 103 Ponte Vedra Beach, 32080 904-402-VEIN (8346) *Most procedures Covered by Insurance • MEDICARE Participating Provider OCEAN CAY NEW ON THE MARKET! 3BR LAKEFRONT HOME OFFERS AN OPEN FLOOR PLAN, GREAT FOR ENTERTAINING. NEIGHBORHOOD POOL AND PLAYGROUND. OFFERED FOR APPRAISED VALUE OF $388,000. MARSH LANDING ISLAND ESTATE! CABBAGE CREEK/ ICW LOCATION WITH VIEWS FOR MILES. SPACIOUS ROOMS, CUSTOM CEILING DETAILS, LOW MAINTENANCE INSIDE AND OUT (TILE ROOF AND FLOORING, YEAR ROUND LUSH LANDSCAPING). PLEASE CALL FOR MORE DETAILS. $1,750,000. OCEANFRONT CONDO CORNER UNIT IN SEAWINDS, NEAR RESTAURANTS AND SHOPS, COMES FURNISHED! EASY-CARE TILE FLOORS, TWO BALCONIES, ASSIGNED PARKING, PRIVATE POOL. $549,000. BERRY & CO. REAL ESTATE 904-273-4800