Contents
December 2015
Features
2015 Has Come To An End
Are you ready for 2016?
Abs
How To Get The Abs You Want
Pole Wear
Check Out Some of The Hotest Pole Wear Designers
The Pole Princess
Introducing Princess with Princess Pole Fitness
Smoothies
Weight Loss, Weight Gain and Detox Smoothies
Yoga
Relaxation and Meditation Tips
Comeptitions
2016 Pole Competition Dates
08
14
18
20
26
28
30