Recipe
Chicken & Kale Balls
This is a twist on my signature Chicken & Apple Balls from my New Complete Baby & Toddler Meal Planner which got my fussy eating son Nicholas to eat chicken for the first time . This recipe uses carrot and kale and then the addition of some mild oriental favour .
Prep : 15 minutes Cook : 20 minutes
Makes : 25 balls ( about 5 child portions )
Dairy-free Suitable for freezing Ingredients 50 g / 2 oz trimmed kale 100 g / 4 oz fresh breadcrumbs
500 g / 1 lb 1 oz skinless , boneless chicken thighs , chopped
100 g / 4 oz carrots , peeled and grated
1½ teaspoons grated fresh root ginger
1 tablespoon sweet chilli sauce 1 teaspoon Chinese five spice
1 teaspoon soy sauce ( for babies over 12 months )
4 tablespoons plain flour 3 tablespoons rapeseed , Sunflower or light olive oil
Method
Cook the kale in a pan of boiling water for four minutes , then drain and refresh under cold running water . Squeeze out the water and finely chop the kale .
Place the chicken thighs in the bowl of a food processor with the breadcrumbs and blitz until roughly chopped ( you don ’ t want it too fine ).
Transfer to a bowl , add the chopped kale and the remaining ingredients and stir to combine . Shape the mixture into 25 equal-sized balls .
Place the flour on a large plate and roll each ball in the flour . Heat the oil in a frying pan and fry the balls for 8 – 10 minutes ( in two or three batches ) until golden and cooked through
Recipe
Cheese & Cherry Tomato Muffins
This is a fantastic quick and savoury muffin recipe , great for a snack on the go or a delicious lunch .
Prep time : 20 minutes Cook time : 25 minutes Makes : 12 Suitable for freezing
Ingredients 225g self-raising flour 1 tsp baking powder 1 tbsp snipped chives 5 spring onions , finely sliced 70g mature Cheddar cheese 40g Parmesan , grated 30g feta cheese , crumbled 1 large egg 200ml buttermilk 75ml sunflower oil
10 cherry tomatoes , roughly chopped
Freshly ground black pepper
Method
Preheat the oven to 160 ° C / 325 ° F / Gas 3 and line a 12-hole muffin tray with paper cases .
Sift the flour and baking powder into a bowl and add the chives , spring onion and cheeses in a
50 www . playtimes . com . hk
Recipe
Chicken & Kale Balls
This is a twist on my signature
Chicken & Apple Balls from my New
Complete Baby & Toddler Meal
Planner which got my fussy eating
son Nicholas to eat chicken for the
first time. This recipe uses carrot
and kale and then the addition of
some mild oriental favour.
Prep: 15 minutes
Cook: 20 minutes
Makes: 25 balls (about 5 child
portions)
Dairy-free
Suitable for freezing
Ingredients
50 g/2 oz trimmed kale
100 g/4 oz fresh breadcrumbs
500 g/1 lb 1 oz skinless, boneless
chicken thighs, chopped
100 g/4 oz carrots, peeled and
grated
1½ teaspoons grated fresh root
ginger
1 tablespoon sweet chilli sauce
1 teaspoon Chinese five spice
1 teaspoon soy sauce (for babies
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