Hello , PNT readers ! BC winter was extended so our column went into hibernation as well . Now that spring |
is making an appearance , instead of our usual articles , we switch to a more timely subject matter : FITNESS . We discovered Smart Body Fitness [ SBF ] eight months ago as we searched for a suitable exercise program to join .
Here ’ s my testimonial on SBF : “ It was one of the
|
best decisions of my life to pursue Personal Training with Smart Body . The initial assessment I received made
me understand my present physical state , recognize my bad posture and realize my poor eating habits , among other things . Then , I was given a program customized to my own requirements while understanding the limitations of my body due to my weight , my age and my poor
|
strength .
The combined knowledge and patience of the Smart Body trainer I have gave me the confidence to do exercises I could not imagine doing in the past . Initially , I was afraid of the one-on-one training thinking I ’ d definitely be overworked and would be hurting for days after each session . Boy , was I wrong , the professional attention I received included not just the right workout routines but also took into consideration my ability to recover after exercising with their knowledge of myofascial release techniques , reducing &/ or totally eliminating painful areas . I have lost 25 lbs and am down almost 3 inches in waist size – I didn ’ t think I would see my old weight from university days !
I can ’ t say enough about the success of my personal fitness journey under the strict guidance of Smart Body . In quick summary , I have reached my ideal weight target in just 7 months of personal training which also involved nutrition coaching .
|
My energy level has increased dramatically , my p h y s i c a l strength h a s r e a c h e d ideal levels which now allow me to do regular hikes and play tennis , something I haven ’ t done in 10 years ! I must stress the value of Smart Body ’ s personal training program to anyone who ’ s considering to change their poor lifestyle and transform themselves into healthy individuals . My investment into ‘ becoming healthy ’ is definitely the best thing I ’ ve ever done for myself . You owe it to yourself and your loved ones to be physically fit … and I highly recommend Smart Body to be your partner in reaching this goal .”
A lot of Smart Body ’ s training happens at X-Club Fitness located at 1533
|
Broadway in Port Coquitlam . If you want the best deal on gym memberships , please look for Frank and let him know that Winnie of Smart Body will be your trainer ! For more information on Smart Body ’ s Personal Training , Group Training , Online / Virtual Training and price packages , please contact us via email at hello @ smartbodyfitness . ca or give us a call at 604.783.4653 .
In the next issue , we will discuss the Top 10 Reasons Why You Hire a Personal Trainer . If you have comments and / or questions , please feel free to email us at dg @ dgphotography . net .
|