Perreault Magazine - 77 -
4 - Get Plenty of Fresh Air:
It takes time for your body to adapt to the new seasons. When the weather begins to change, it is important to get plenty of fresh air. If you are confined indoors, cleaning the air ducts and changing air filters will minimize dust and reduce the dust mites and spores that are present in your home and office. These dust pollutants contain many types of unhealthy bacteria that can greatly lower your immune system and is a great reason to keep your home extra clean.
5 - Do Things That Keep Your Immune System Strong:
The best prevention during cold and flu season is to get your immune system working at peak performance. Steer clear of junk food, white processed sugar and tobacco. Your body won't stay strong from eating pizza and guzzling beer! Exercise at least an hour a day and eat good quality foods such as hot stews and freshly made juices.
Here is a great juice recipe for the Cold & Flu season, based on radishes. They have been used for centuries as a healing aid for colds and flus. For decades, I have personally used and recommended this juice to fight the cold and flu, and when you feel a little under the weather.
Cold & Flu Juicing Recipe:
10 Red Radishes
2 Carrots
2 Apples
1 Beet and Beat Leaves
1 Lemon & Skin
Makes About: 24 oz.
Please Note: Drink slowly and take time to let your body digest this juice, as this is a strong juice drink. This juice should be consumed within 5-10 minutes after being made.
Peter Shane’s
"Cold & Flu Buster Stew" Video
A wonderful and simple stew that will help you through the cold and flu season, so you can have a better Quality Of Life.
See the video clip on my website.
Peter Shane