Perreault Magazine - 109 -
5- Do Not Drink The Same Juice Recipe Every Day:
THIS IS VERY IMPORTANT. Each type of produce has its own unique set of nutrients that contribute to your body’s overall health. In fact, by consuming a variety of fruits and vegetables that are in season, not only do you ensure your body gets complete and balanced nutrition, but seasonal produce is often tastier and less expensive.
Besides, drinking the same juice every day quickly gets boring, and who likes boring? Have some fun experimenting with different recipes and test which juices work best for your body. Just be sure to rotate between a green juice and a fruit juice to get the most benefits. See my soon to be released juicing book for a collection of my tried-and-true juice recipes for inspiration.
6- Learn To Make Great Tasting Juices:
If you learn to make juices that taste great, you will enjoy drinking them daily. Simple drinks are easy on your body and usually taste the best.
A great way to learn how to make delicious juices, is to start with tested, proven recipes and let your taste buds and body guide you from there.
Drink freshly made juice often, for optimal health and a better quality of life.
To learn more about juicing, recipes and health tips, go to:
Peter Shane
FEB-MAR JUICE:
4 Romaine Leaves
3 Red Apples
Handful Of Spinach