FEATURE ARTICLE
A GUIDELINE FOR DESIGNING
AN OFF-SEASON RESISTANCE
TRAINING PROGRAM FOR
HIGH SCHOOL HOCKEY
P.J. GARDNER, MS, ATC, CSCS
I
ce hockey is becoming increasingly more popular at the high school and
club levels. As with all sports, ice hockey has very specific physical and skill
demands that can be improved through year-round conditioning programs.
There are many aspects to the complete training program for any s ?????Q???)??????????????????????????????????????????????????????????????????)??????????????????????????????????????????????????????????????)??????????????????????????????????????????????????????????????)??????????????????????????????????????????????????????????????????)??????????????????????????????????????????????????????????Q???)???????????????????????????????????????????????????????????)??????????????????????????????????????Q???????????????????((??((0