Peak Pilates® 2016 Catalog - Page 87

CHAPTER 3 LEVEL II 200 HOURS: 100 prerequisite hours | 40 course contact hours | 60 logged hours LEVEL II MODULES Attend Level II 8–12 weeks after completing Level I MODULE 1 2 ½ days 20 hours MODULE 2 2 ½ days 20 hours KEY TOPICS MATERIALS • Mat techniques and Level II exercises • Mat transitions • Reformer technique and transitions • Reading bodies • Cadillac exercises • Teaching skills • Touch • Progression • Group reformer teaching • Standing arm weight series exercises • Level II DVD • Upper body anatomy • Practice teaching and coaching • Exercise technique assessment • Mat • Reformer • Cadillac • Endings • Group reformer assessment • Full session teaching assessment • Spine corrector exercises and practice teaching • Chair exercises and practice teaching • Level II/Module 2 Manual: 1. Chair 2. Barrel 3. Endings • Level II/Module 1 Manual: 1. Teaching Pilates 2. Progression 3. Anatomy 4. Mat 5. Reformer 6. Cadillac/Tower • Course prep packet COURSE REQUIREMENTS Before the module: • Achieve Level I certification • 100 prerequisite hours: 40 hours personal practice/20 hours observation/40 hours teaching • Complete DVD and reading assignments During the module: • Attend and participate fully in all sessions After the module: • Practice, observe and teach to fulfill logged hours • Attend next module 6–8 weeks later • Course prep packet Before the module: • Complete Level II/Module 1 • Complete DVD and reading assignments • Complete 60 logged hours for Level II During the module: • Attend and participate fully in all sessions Certification: • A Peak Pilates Level II Certification will be awarded upon completion of logged hours and achievement of passing scores on assessments. Maintaining certification requires earning a minimum of 14 CECs every two years or advancing to the next level. “In ten sessions, you will feel the difference. In 20 sessions, you will see the difference. In 30 sessions, you will have a new body.” JOSEPH PILATES 87 PEAK PILATES ®