Peak Pilates® 2016 Catalog - Page 86

EDUCATION LEVEL I 200 HOURS: 80 course contact hours | 120 logged hours LEVEL I MODULES MODULE 1 2 ½ days 20 hours MODULE 2 2 ½ days 20 hours MODULE 3 2 ½ days 20 hours MODULE 4 2 ½ days 20 hours KEY TOPICS MATERIALS COURSE REQUIREMENTS • Pilates history • Five-Part Formula for Success • Pilates fundamentals • Key concepts • Introductory mat exercises • Mat cueing, transitions and progressions • Group mat class logistics • Cueing the Powerhouselass logistics • Level I DVD • Introductory reformer • Reformer cuing, transitions, touch techniques and spotting • Introductory Cadillac, wall and Power Circle • Alignment and touch techniques • Introductory small barrel and ladder barrel • Level I/Module 2 Manual: 1. Reformer 2. Cadillac/Tower 3. Chair 4. Barrel 5. Endings Before the module: • Complete Level I/Module 1 • Complete DVD and reading assignments • Course prep packet After the module: • Practice, observe and teach to fulfill logged hours • Attend next module 4–6 weeks later Developing the teacher's eye: • Reformer add–ins • Alignment in different body positions and common errors • Reformer technique, transitions and rhythms • More ladder barrel exercises • Session format Part C workshop • Practice teaching full session • Course prep packet Before the module: • Complete Level I/Module 2 • Complete DVD and reading assignments • Practice teaching • Technique and t eaching feedback • Theoretical review • Assessments on final day • Theoretical exam (written) • Technique assessment • Teaching assessment • Introductory high/low chair exercise • Course prep packet • Level I/Module 1 Manual: 1. Introduction 2. Teaching Pilates 3. Progression 4. Anatomy 5. Mat • Course prep packet Before the module: • Possess basic knowledge of anatomy and kinesiology • Complete 20 hours of training on apparatus and Classical mat • Complete DVD and reading assignments During the module: • Attend and participate fully in all sessions After the module: • Practice, observe and teach to fulfill logged hours • Attend next module 4–6 weeks later During the module: • Attend and participate fully in all sessions During the module: • Attend and participate fully in all sessions After the module: • Practice, observe and teach to fulfill logged hours • Prepare for assessments in Module 4 • Attend next module 4–6 weeks later Before the module: • Complete Level I/Module 3 • Complete DVD and reading assignments • Complete 120 logged hours for Level I During the module: • Attend and participate fully in all sessions Certification: • A Peak Pilates Level I Certification will be awarded upon completion of logged hours and achievement of passing scores on assessments. Maintaining certification requires earning a minimum of 14 CECs every two years or advancing to the next level. 86 PEAK PILATES ®