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Building a Well-Rounded Routine
Written by Daniel Anchetta Photography by Jessica Milligan
There are so many choices available today for anyone who is looking to get in shape. From Functional Training and Martial Arts to Pilates and Yoga, there are many things that appeal to many different types of individuals. Before you decide on a program or activity, it is important to define your fitness goals and choose an activity that will help you towards those goals. Are you interested in fat loss? Do you want to gain strength? Do you have any ailing chronic issues such as inflexibility that you have to address? It is important to address the following issues: