Peachy the Magazine October/November 2013 | Page 99

HEALTH + WELLNESS days or even weeks to be evident when symptoms are more severe. If the probiotics are taken for maintenance or prevention normal GI functioning is a good indicator of response. Probiotics have been used safely for hundreds of years with consumption of fermented foods. These organisms appear to be essential for normal digestive, nutrition, endocrine and immune factions mediated in the bowel. They inhibit pathogens and appear to treat a number of gastrointestinal and systemic disorders. Clinical trials currently underway will surely uncover more potential benefits and will hopefully continue to confirm their exceptional record of safety. n When choosing any supplement it is important to look for those with third party verification. This means an outside source has tested the product and confirmed that it the product is what it claims to be and is free of impurities. This is a very important consideration when choosing a probiotic. The following probiotics meet these specifications and also containing the important species discussed in the article. Dr. Ohhira’s Probiotic Original New Chapter Probiotic All Flora Klaire Labs Ther-Biotic Complete (Pharmaceutical) Keybiotics OCTOBER / NOVEMBER 2013 99