FITNESS
The Circuit
BURPEE
PUSHUP
LUNGE
SQUAT
The video demonstrates each exercise. With all of the exercises, make sure you
maintain a neutral spine and make sure your knees track over your feet. There
are detailed instructions in the video. Do each exercise for 20 seconds, then rest
for 10 seconds. Go through the circuit three times. Check your heart rate. If it’s up
that suggests that you are working hard! n
MARCH 2014
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