Peachy the Magazine January / February 2014 | Page 85

FITNESS

Side-to-side step up
This movement works your hips
and legs in an explosive manner
while strengthening your ability
to push off laterally. To help build
endurance, repeat this drill for 3 to 5,
two minute intervals at high intensity.

Basic barbell, dumbbell
or kettlebell squat
Using this basic movement will help
strengthen your legs, as well as your
hips, back and core. If you are a beginner,
start with 3 sets of 10 reps using a light
weight. Gradually increase the weight.

Barbell, dumbbell
or kettlebell deadlift
This is a basic movement that will
strengthen your hamstrings, glutes
and back. Make sure to keep a neutral
spine, keep your knees slightly bent
and keep your shoulders back. Don’t
let your lower back round forward.
Just like the squat, start with 3 sets
of 10 reps using a light weight then
gradually increase the weight. n

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