HEALTH + WELLNESS
waste and toxins accumulated during
the day. In mice studies, there was a
20 percent increase of activity in the
brain and flow of cerebral spinal fluid.
During awake times, this flow was
only five percent of the sleep flow.
This has led researchers to consider
future studies on the human brain.
Physicians know that sleep deprivation
is associated with a number of health
conditions including obesity, heart
disease and diabetes.