Peachy the Magazine December 2013 - Page 108

Fitness on the Run BAND BEND OVER ROW: 30 REPS Stand with your feet at shoulder width and then place one foot about 12 to 18 inches in front of the other. Loop the band around your wrists and then grab the band with your fingers. Bend forward at the waist and pull your hands back to the bottom of your rib cage. SLIDER SINGLE-LEG SQUATS: 10 TO 15 REPS ON EACH SIDE Placing one foot on a slider and the other on the floor, allow the foot on the slider to slide directly to the side as you execute a squat with the leg that is on the floor. BAND SINGLE LEG DEADLIFT: 10 TO 15 REPS ON EACH SIDE Begin with your feet at shoulder width and then place one foot about 12 to 18 inches in front of the other. Loop the band around your wrists and then grab the band with your fingers. Maintaining a straight spine and a slightly bent front knee, drive your hips forward and straighten up to a standing position. Your back foot can touch the floor for balance or can be kept completely off of the floor. As always, make sure you are cleared by your physician to exercise. And make sure that you stretch before and after to avoid injury and alleviate soreness. Have fun! n 108 PEACHY