Peachy the Magazine December 2013 - Page 107

FITNESS BAND SQUAT: 30 REPS With the band still looped around your feet, loop the band over each shoulder while holding the band off your neck with your palms toward you. Push your hips back while bending your knees, keeping your weight on your heels. BAND PUSH PRESS: 30 REPS With the loop still looped around your feet, grasp the band with your hands at your shoulders. Press the band overhead until your elbows are locked. At the top of the motion, pull your hands apart. BAND DEADLIFT: 30 REPS Loop the band around your wrists and then grab the band with your fingers. Loop the band under your feet, which should be at shoulder width. Maintaining a straight spine and slightly bent knees, drive your hips forward and straighten up to a standing position. How to Use the Slider ATOMIC PUSH-UP: 30 REPS Place your feet in the middle of the sliders while in push-up position. Execute a push up and then slide your feet up, bringing your knees as close to your chest as possible. Return to pushup position and repeat. OCTOBER / NOVEMBER 2013 107