Liver Health...Keeping It Clean
I have a vacuum cleaner that I use at the fitness center
to keep the rug clean. It works really well and picks
up all kinds of debris that gets tracked in. I noticed
after a while that it wasnʼt picking up stuff as well and
at a point I was going to replace it. I decided to take it
apart one day before I decided to throw it away. When
I did, I found a hidden air filter I didnʼt know about. I
took it out, cleaned it, and low and behold the vacuum
worked like new. Just basic maintenance I guess.
The same is true with our bodies. We have all kinds
of filters that pick up debris and need to be cleaned out
once in a while......or they just stop working. A liver
cleanse is one of my top anti-aging protocols to keep
my body young and working properly. I use to do one
every year. Now that I know how to do it and realize
the benefits, I try to do one every three months.
There are a lot of different protocols for doing a
cleanse. I use the one with Epsom salt, grapefruit juice
and olive oil like this recipe: http://healthybliss.net/
gallstone-liver-flush-recipe-cleanse-info/
As with all my articles, you need to do your own
research and decide if this right for you. Just google
“benefits of liver cleanse” and you will find a host of
articles explaining the benefits of doing something like
this.
I believe living a long healthy life is not just an ac-
cident. It just takes basic maintenance.
Regular exercise is an important one.
Stop by my fitness center someday and Iʼll show you
an easy way to stay in shape.
Peace.
Gordon Barth is the owner of Islands Fitness Center located at
3155 N Windsong Dr in Prescott Valley. He can be reached at
928-759-2271 or at [email protected]. His website is
www.islandsfitness.com.
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Prescott Valleyʼs Premiere Senior Fitness Center
3155 WINDSONG DR.
PRESCOTT VALLEY
www.islandsfitness.com
759-2271
12
November 2017 pccnews