CASA Schedule of Events for November
EXERCISE
AND DEPRESSION THURSDAY
SUNDAY
Apostolic
Svc:
Baked Goods/Commodities
If youChurch
are suffering
from depression,
exercise is an
NOV 1 – 9-1:00
Blood Pressure
excellent
way
to
help
feel
better.
When
you
exercise your
USO-Style Party
NOV 12 -- 10:30-11:30
body releases
natural
chemicals
called
endorphins.
NOV 8 – 1-4:00
CASA Kitchen Café 11-12:30
GACWSMA
Meeting,
Potpositive
Luck & feelings“Jolly
Roger
& Friends”
Endorphins
trigger
in the
body
and
DANCE:
OCT
15
–
12-4:00
Birthday
Lunch
NOV
interact with receptors in the brain that reduce the 19
Food Room:
MONDAY
perception
of pain. This ‘natural
high’
is a wonderful
Members
11-2:45
Public 11:30-2:45
TAI CHI: 8:30-9:15
12:30-4
benefit
for people feeling stressed outPINOCHLE
or depressed.
Baked Goods/Commodities
Weight
Watchers
6-7:30
Many
people
become
depressed
because
they
either
CASA Kitchen Café 11-12:30
Jerry Thomas (Paralegal)
Food
Room:
feel out of control or victim of their circumstances.
NOV 19 - 10-12:30By
Members 11-2:45 Public 11:30-2:45
setting
up
a
regular
exercise
routine,
you begin
getting the
MEDICARE
Specialist
Gentle EXERCISE 1-2:00
NOV
19
11-12
feeling
of
taking
control
of
your
life
and
doing
something
Desert Rose Rehearsal: 2:30-6:00
NOV 26
NEEDLEfor
POINT
Class This feeling ofCLOSED
beneficial
yourself.
control helps battle
9 & 23 – 9:30-11
FRIDAY
the NOV
feelings
of helplessness.
As you TAI
startCHI:
to get
into shape
Holiday Craft
Faire
8:30-9:15
you NOV
begin
to
realize
that
you
can
change
your
existing
23 10:30-1:30
Baked Goods/Commodities
Food Room:
situation if you just apply yourself and make
positive
TUESDAY
Members
11-2:45
PublicQigong,
11:30-2:45
changes.
classes such as Zumba,
CASA Group
Kitchen exercise
Café
CASA Kitchen Café 11-12:30
and Aerobic
classes also help by addingPoker
the 12:30-4
social factor of
11-12:30
Bakedpositive
Goods/Commodities
Bridge
Club 1-4:00
doing
things with other people.
Many
people
Food Room:
Gentle
EXERCISE where
1:00-2:00
withdraw
from
society
when
they
get
depressed
Members 11-2:45 Public 11:30-2:45
PEDICURES by C.C.
group
exercises
into
aspects of
BINGO
1:30 -help
4:30 integrate peopleNOV
13fun
8:30-11:30
Have Fun!
Winthe
Cash!
HAIR CUTS
& TRIMS
by JUSTINA:
life rather
than
depressing aspects
of life.
Getting
your
HIGH % PAYOUTS
NOV 20your
- 12-2:00
daily
dose
of
exercise
is
almost
like
taking
daily
“LINE DANCING” 5:30-7
CLOSED NOV 27
medications.
After
Holiday Craft
Fairea while you will begin to look forward
SATURDAY
NOVexercise
24 10:30-1:30
to your
and will feel and see the
positive
BINGO
5:30 effects it
WEDNESDAY
has on
your life.
HAVE FUN! WIN CASH!
TAI CHI:
8:30-9:15
Regular
exercise
has been proven to:Doors Open @ 4:00
Baked Goods/Commodities
HIGH % PAYOUTS!
· ReduceFood
stress
Room:
Church of God Svc. NOV 28 9-1:00
· Ward11-2:45
off anxiety
feelings of depression
Members
Public and
11:30-2:45
CASA Senior Center
Café 11-12:30
·CASA
BoostKitchen
self-esteem
“Meals-on-Wheels”
Entertainment: Paul Orefice
· Improve
sleep
9360
Manzanita Cir.
Gentle EXERCISE 1-2:00
Prescott
AZ 86314
All
of these
are welcome
withValley,
the battle
of
CRIBBAGE
& POKER
12:30-4 side effects
(928)
772-3337
PINOCHLE If5:30-9:30
depression.
you would like help getting
started
in
www.casapv.net a
CLOSED NOV 11
simple,
effective
exercise
program,
feel
free to give me a
Thanksgiving Lunch
Your Award-Winning
call.&IHoliday
have several
plans to fit your
limitations
and your
Craft Faire
Organization
is Celebrating
NOV 25Take
10:30-1:30
of “Excellence
in
lifestyle.
that positive step33
to Years
not only
improve your
Community
physical body but your general outlook
on life.Service”
Turkey is the traditional dish for the Thanksgiving —Gordon
feast. In theBarth
US,
Gordon
Barth
is the
ownerare
of Islands
Center located
at
about 280
million
turkeys
sold forFitness
the Thanksgiving
celebrations.
There
no official
or declaration
forcan
the be
usereached
of turkey.
They
3155
N is
Windsong
Drreason
in Prescott
Valley. He
at 928just happened
to be the most plentiful meat Visit
available at the time of
759-2271
or at [email protected].
the first Thanksgiving
in 1621,
starting the tradition.
www.islandsfitness.com
for more
information.
free
PRIVATE PARTY
PCC
3,#.%3 *4.&33
2/5%,8
''&23
For Sale:
Schwinn
ads!
504 ;8 -=
air dyne Exercise bike - $75 Craftsman Drill
"02<-8"4-)1-89)4,
Press complete with instruction book
and bits, $75. 928-772-0865.
(;3*)#5404/2)99-9
For sale: physically and acoustically beautiful Tannoy Arena 5.1
speaker system. They were $3500 new, now just $700.00. Call
54<-4:0-4:@"-+;8-@ 5358-->+;9-9
928-775-9784
ǯ Ǩ
Loveseat, H)?2.1:699@
chair and ottoman, overstuffed
style with nailhead
H#2D(69C2?(;2.82?@
trim. NiceH'20B:/2;A682@
brown color. ExcellentH"B@0B9.?(A?2;4A5
condition, just over 2 years
H(=6;;6;4682
H'.;42<3"