Other Ways to Care for Yourself
It is normal to have low periods and to feel
depressed while grieving. Be gentle with
yourself as you find a good routine to get you
through the dark days. Make taking care of
yourself your first priority each day. Resting
or doing nothing is fine, as long as you mix in
some active times. Don’t let yourself become
isolated from friends and family. Consider some
of these options:
■ Invite a friend to eat with you or take a walk
together.
■ Resume a favorite sport or hobby.
■ Go to the movies or the library.
■ Visit a park.
■ Volunteer to do something for someone else.
■ Work in your yard or garden.
■ Get a massage.
■ Create a scrapbook or fill a photo album.
■ Try something new that you’ve always wanted
to do.
These activities will help keep your mind and
body active as you heal. Set small, daily goals
and don’t get discouraged if you sometimes
don’t feel like doing anything. Your energy and
interest will increase with time.
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