Relaxation Ideas
Grieving is emotionally and physically stressful.
Taking time to relax will help your body
cope with the stress in a healthful way. Find
a soothing activity such as reading, listening
to music, writing in a journal, or visiting with
friends.
Below are some suggestions for ways to
relax and ease tension. For best results, find a
comfortable, quiet place.
Deep Breathing: Just stop wherever you are.
Take a deep breath. Let the air out very slowly.
Imagine that you are breathing in energy and
breathing out tension. Let all the tension go.
Repeat several times throughout the day.
Stretching: Stand or sit and gently reach as high
as you can with comfort. Stretch in that position
for five seconds. Relax. Repeat.
Rag Doll: Sit in a comfortable chair. Allow your
whole body to relax and become limp. Imagine
yourself loose and limp just like a floppy rag
doll.
Meditation: Meditation can also be helpful.
Watching a candle, a fire burning in a fireplace,
or fish swimming in a tank are ways to focus as
you meditate. Empty your mind of your thoughts
as you sit comfortably and focus on the image.
Take a couple of deep breaths and allow your
body to feel more and more relaxed.
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